Low levels of calcium, also known as hypocalcemia, can lead to muscle aches, fatigue, and other symptoms.1a
A calcium deficiency may cause no early symptoms and is usually mild, but without treatment, it can become life threatening.1b
Symptoms of calcium deficiency
Muscle problems that include:1c
- Numbness
- Tingling in the hands, arms, feet, legs and around the mouth
Extreme fatigue which involves:1d
- A lack of energy
- Light headedness
- Dizziness
- Brain fog characterised by a lack of focus, forgetfulness, and confusion
Nail and skin problems:1e
- Dry skin
- Dry, broken, or brittle nails
- Coarse hair
Osteopenia and osteoporosis1f
Osteopenia is a reduction of mineral density in the bones which can lead to osteoporosis.
Osteoporosis causes the bones to thin and become vulnerable to fractures, as well as painful. This can also result in problems with posture.
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References:
Barhum L. What happens when calcium levels are low? 2023 Apr 11. [Cited 2023 Jun 1]. Medical News Today Available at: https://www.medicalnewstoday.com/articles