- Unmanageable workload
- Unfair treatment at work
- Too much work, not enough time to rest (downtime)
- Lack of sleep
- Immense deadline pressure1
- Struggling with work-life balance2
- Taking on too much without asking for help1
- Dealing with financial challenges
- Dealing with relationship issues2
- Long periods of constant life stress e.g.; prolonged divorce proceedings, the death of a family member or friend or raising children
Reference
①Jabeen Begum (5 March 2024), Burnout: Symptoms and Signs. WebMD. Accessed 21 Aug 2024, Available at https://www.webmd.com/mental-health/burnout-symptoms-signs
②Elizabeth Scott (12 June 2024) How to Recognize Burout Symptoms. Accessed 26 Aug 2024, Available at: https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
③Jacquelyn Cafasso (16 March 2023), Emotional Exhaustion: What It Is and How to treat it. Accessed 26 August 2024. Available at: https://www.healthline.com/health/emotional-exhaustion
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