Healthy Mind
Keep Calm & Get Sufficient Sleep For Your Health’s Sake
Staying calm is vital for your health. When you’re in a crisis where you feel stress, your body releases hormones like cortisol and adrenaline. These hormones have side effects: They speed up your heartbeat, constrict the blood vessels in your brain, and make you feel shaky and anxious. The problem with these stress hormones is that they can cloud your judgment and make it hard for you to think clearly. When calm we can think objectively about how best to proceed – and hopefully make better decisions than when we’re under stress!
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Everything from blood vessels to the immune system uses sleep as a time for repair. If you don’t get enough sleep, these repair processes are going to be disturbed.
Nativa Complex® Calm Support and Nativa Complex® Night are the perfect partners in the Nativa Complex® healthy mind range to assist you to calm an anxious mood and get relief for sleeping difficulties.
Nativa Complex® Healthy Mind range consists of two separate product blends to meet your daytime vs. night-time needs.
Nativa Complex® Calm Support is a daytime formula which helps to CALM and relax your nerves before a stressful event such as interview, operation, presentation, public speaking, first-date, exam and even when you need to perform daily routine tasks that require you to be awake or alert.
Nativa Complex® Night is suitable for those who are struggling to sleep due to stresses or worries. Be it anxiety, burnout, finances, work pressure or overload, jetlag, too much caffeine, trauma, prolonged screen time and changes in routine e.g. travel, shift work rotations, new-born baby, Nativa Complex® Night can help you sleep each NIGHT.
The brain cannot do more than one task at a time 1
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
The brain only feels pleasure, but feels no pain 1
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
Memories can change over time 1
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
Being awake 16 hours straight reduces your performance & productivity 1-2
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
② Bonnet MH, Arand DL. We are chronically sleep deprived. Sleep 1995;18:908-11.
Is anxiety the same as worry or panic?
The feelings can interfere with your health and daily activities such as sleep, body pains, headaches, tension, immunity, digestive, cardiovascular, and reproductive systems and relationships with people. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder
Is it stress or anxiety?
Anxiety is your body’s reaction to stress and can occur even if there is no immediate threat or known trigger. The body’s response is debilitating, sickening, severe or does not go away and can get worse over time.
How much sleep do I really need?
Tips for a healthy mind
- Plan ahead & stick to a routine or schedule
- Keep expectations realistic
- Relax and reduce stress
- Sleep well
- Plan sanity time-outs
- Tap into mindfulness power
- Get closer to nature
- Connect with others for emotional support
- Manage your feelings or emotions
- Choose your battles
- Supplement to relieve stress and promote sleep
Keep calm under stress
- Herbs: chamomile, CBD, valerian, saffron, passion flower, lavender, ginseng
- Amino acids: L-theanine, glutamine, glutathione
- Vitamins: vitamin D-C and B vitamins
- Minerals: selenium, zinc, copper, magnesium
Do you need help to get a good night’s sleep?
- Herbs: ops, valerian, CBD, valerian, saffron, passion flower, lavender, St John wort
- Amino acids: L-theanine, glutamine, glutathione
- Vitamins: vitamin D-C and B vitamins
- Minerals: selenium, zinc, copper, magnesium
*The contents of this website are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
