Diabetic Health
Unveiling the Role of a Diabetic Multivitamin
A growing number of experts and studies suggest a link between micronutrient deficiencies, Prediabetes and Diabetes as well as showing benefits to taking nutritional supplements for the management of both conditions. Multivitamins, minerals, amino acids and herbs have been found to play a critical role in blood sugar metabolism, enzymatic activation, insulin production, and its sensitivity or effectiveness amongst individuals at high risk of or newly diagnosed with type 2 Diabetes.1,2,3
Some micronutrient deficiencies may be an underlying cause of many chronic diseases, metabolic disorders and modern lifestyle health complaints such as insulin resistance or glucose intolerance, PreDiabetes, Diabetes, hormonal imbalance, polycystic ovary syndrome and central obesity, which may gradually affect kidney, heart, liver, eyes, brain, prostate, reproductive system functions, and various neuro-degenerative diseases.1,2,3
If you are regarded ‘a risk’ for Prediabetes, Diabetes, and complications thereof, you may need to seriously consider supplementation with multivitamins, minerals, amino acids and herbs.
References
① American Diabetic Association. Vitamins and Diabetes: ADA. Accessed on 10 October 2023 Available at https://diabetes.org/food-nutrition/diabetes-vitamins-supplements
② The National Centre for Complementary and Integrative Health (2 November 2022). Vitamin deficiencies considered ‘a risk’ for Diabetes and its complications. Accessed on 10 October 2023 Available at https://www.nccih.nih.gov/
③ ML Petroni, L Brodosi et al. (10 August 2021). Nutrition in Patients with Type 2 Diabetes: Present Knowledge and Remaining Challenges. Nutrients 2021, 13(8), 2748; https://doi.org/10.3390/nu13082748
Omega-3 supplement intake is recommended for prevention of Type 2 Diabetes onset and related complications 1
Reference: ① Hajianfar H, Paknahad Z, Bahonar A. The effect of omega-3 supplements on antioxidant capacity in patients with type 2 diabetes. Int J Prev Med. 2013 May;4(Suppl 2):S234-8. PMID: 23776730; PMCID: PMC3678224.
Omega-3 deficiency is common & widespread as most of the global population is deficient 2
Reference: ② Morgan Griffin R (15 July 2023). The Facts on Omega-3 Fatty Acids. WebMD Accessed 10 August 2023 Available at https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
The human body cannot produce Omega-3 fats 3
Reference: ③ Kaur N, Chugh V, Gupta AK. (21 Mar 2022) Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2022 Oct;51(10):2289-303. PMID: 25328170; PMCID: PMC4190204
What supplements go well with omega-3?
- Multivitamins
- Immune antioxidants
Reference: ① Morgan Griffin R (15 July 2023). The Facts on Omega-3 Fatty Acids. WebMD Accessed 10 August 2023 Available at https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet.
What cannot be taken with omega-3?
Reference: ② Yvette Brazia (24 May 2023). Omega-3 Facts & myths about its health benefits Medical News Today Accessed 10 August 2023 Available at https://www.medicalnewstoday.com/articles/40253
Should omega-3 supplements be taken in the morning or at night?
Reference: ③ National Institutes of Health (NIH) Office of Dietary Supplements (ODS). Fact Sheet on Omega-3 Fatty Acids Accessed 10 August 2023 Available at https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Omega-3 and omega 3-6-9 combinations, which is better?
Tips for good health and wellbeing
- Eat 2 portions of fish per week, oily fish is best. A portion for adults is about the thickness and size of the palm of the hand or 140g in weight of fresh fish or 1 small can of tinned fish.
- Choose fish that is fresh or tinned in brine or water and avoid those tinned in oil
- Eat more oily fish and from sustainable sources like salmon, tuna, mackerel, herring, trout, sardines.
- Cook with an omega-3 rich oils e.g., walnut, flaxseed, canola, and rapeseed oils
- Take omega-3 supplements with a meal containing healthy fats or foods fried in healthy oils e.g., stir-fry, peanut butter, avocado, tofu, nuts and seeds (sesame, chia, sunflower, pumpkin)
- Limit oily fish (two portions per week) if you are pregnant or planning a baby
- Sneak more omega-3 into your diet: Rainbow salad with tuna and anchovies, Fish tacos with creamy avocado sauce, Sprinkle flax seeds or chia seeds and avocado, on a salad, Add peanut or walnut butter to your smoothie, Snack on soy-based products like edamame beans & baked tofu.
Omega-3: A buzzing trend for good health
Did you know that the 3rd of March is Global Omega-3 Day? Initiated by the Global Organization for EPA and DHA omega-3s (GOED), this is a day to focus on the importance of getting enough omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) for our health. Higher levels of EPA and DHA have been associated with many positive health outcomes, including improved cognition and brain function, cardiovascular, joint, bone, muscle, anti-ageing, hair, skin, nails, eye, immune function, fetal development, infant, maternal health and so much more! Unfortunately, most individuals around the globe are not getting enough of these omega-3s to experience their health benefits.
Why do omega-3s need a special commemoration day?
- 80% of people worldwide are not getting enough EPA and DHA omega-3s (and in the US it’s higher than 95%).
- When it comes to omega-3s, EPA and DHA are most important, not just for your heart or during pregnancy, but throughout your entire life.
- The best food source of EPA+DHA omega-3s is fatty/oily fish. You can also get these nutrients from an omega-3 supplement.
- Aim for at least 500mg EPA+DHA per day. Get this from eating fatty/oily fish, eating foods fortified with EPA/DHA, and by taking an omega-3 supplement.
- Pregnant and lactating women should get at least 700mg per day of EPA+DHA, with at least 300mg of that as DHA.
- There is no concern about the safety of EPA and DHA omega-3s. Both the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) recognize that long-term intake of 5g/day of EPA+DHA is safe.
The Most Common Sources Of Omega-3s In Supplements:
- Fish oil: Fish oil is the most common source of omega-3s used in supplements. It is derived from the tissues of oily fish such as salmon, mackerel, and sardines. Fish oil supplements are rich in two important omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Krill oil: Krill oil is another popular source of omega-3s used in supplements. It is derived from krill, small shrimp-like crustaceans that live in the oceans. Like fish oil, krill oil supplements are rich in EPA and DHA. Krill oil is often marketed as a more sustainable and eco-friendlier source of omega-3s compared to fish oil. However, there is limited research comparing the health benefits of krill oil to fish oil.
- Algae oil: Algae oil is a vegetarian and vegan-friendly source of omega-3s. It is derived from certain types of algae that are rich in EPA and DHA.
Omega-3 supplements can be derived from various sources, including fish oil, krill oil, and algae oil. While fish oil is the most common source of omega-3s used in supplements, krill oil and algae oil are also great options. It’s important to choose supplement formulated from a high-quality sources such as Nativa Complex®.
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