Everybody experiences stress from time to time.
Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis or the death of a loved one can trigger stress. The problem is when you’re continually under stress, day after day, it can put your health at risk. Ongoing stress can lead to headaches, heartburn, stomachache, and a weakened immune system, leaving you more vulnerable to infections. You may feel irritable and struggle to fall asleep and stay asleep. If you stay stressed out for a long time, you could experience burnout, which is severe physical and mental fatigue. This is why it is so vital to manage your stress levels.1,3
You need to set time aside to unwind. Learning how to manage your stress takes practice, but you can and need to do it.
Here are some tips to manage your stress:
- Exercise: Working out is one of the best ways to relax your body and mind and improve your mood.
- Relax your muscles: When you are stressed, your muscles get tense. You can help loosen them up by stretching, enjoying a massage, taking a hot bath or shower, and getting a good night’s sleep.
- Deep breathing: Stopping what you are busy with and taking a few deep breaths can take the pressure off you right away.
- Eat well: Eating a regular, well-balanced diet can help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. Skipping meals can actually increase your stress.
- Take a break: Plan some real downtime to give your mind time off from stress. Restful things you can do include meditation, yoga, listening to your favorite music, or spending time in nature.
- Make time for hobbies: Set aside time every day for things that you enjoy and that make you feel good; it will help to relieve your stress. Relaxing hobbies include activities like reading, knitting, doing an art project, playing golf, or watching a movie.
- Supplement: Nativa Complex® has a range of Healthy Mind Supplements as well as Immune Supplements to support you when you’re experiencing stress.
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- Nativa Complex® Calm Plus helps the body to relax, promotes resistance to stress, and assists with brain function and memory. It also helps to ease an anxious mood and calm nervous tension and restlessness.
- Nativa Complex® Night Plus relieves mild nervousness and sleep difficulties. It supports relief of restlessness and acts as a sleep aid during times of mental stress. It helps with maintaining good sleep, reducing awakenings from sleep, and soothing stress.
- Nativa Complex® Stress and Burnout can help you to cope with ongoing stress and to recover from burnout related to stress. It also helps to combat mental and physical fatigue related to stress.
- Nativa Complex® Multi-Defence is an immune health supplement that assists the immune system with support to fight infections. It is a 4-in-1 powerful blend that offers antioxidant protection and immune defense.
Start managing your stress today by selecting the stress-reducing strategies that you will practice daily. Choose supplements from the Nativa Complex® Range to have calm days, restful nights, and a strong immune system. Such choices can help you to stress less and enjoy life more!
References:
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- Pietrangelo A. The Effects of Stress on Your Body. [Updated 2017 Jun 5; Cited 2025 Feb 25]. Healthline. Available from: https://www.healthline.com/health/stress/effects-on-body
- WebMD Editorial Contributors. 10 Tips to Manage Stress. [Updated 2023 Apr 29; Cited 2025 Feb 25]. WebMD. Available from: https://www.webmd.com/balance/tips-to-control-stress
- Scott E. How to Recognise Burnout Symptoms. [2024 Jun 12; Cited 2025 Feb 25]. Verywell Mind. Available from: https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
