Bone and Joint Health
Keeping your joints healthy is important
Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do.2a
The health and strength of our bones depends on a steady stream of nutrients – most importantly, calcium and vitamin D to avoid diseases of deficiency such as osteoporosis.1a,f
It is difficult for many people to get calcium in their diets for many reasons. Supplements are recommended to be sure that your body is getting the required daily amounts of calcium that it needs. Be aware that our bodies cannot effectively absorb calcium without vitamin D.1b,c,d
Magnesium is another key nutrient for bone health that helps to improve bone strength.1e
Unfortunately, sometimes things can go wrong with our joints and people can get arthritis of which there are many different forms.2b
Gout is a form of arthritis caused by a build-up of uric acid crystals in the joints, most commonly the big toe. It can be extremely painful.2c
Nativa Complex® Joint and Bone Health Range offers nutritional support needed by the body to provide flexible yet comfortable, movement, and stability.
Nativa Complex® CalMag is an everyday calcium supplement with added magnesium, vitamin D and a prebiotic to protect and support your bones, muscles, and absorption of essential minerals.
Nativa Complex® Gout Support is a broad-spectrum blend of phytonutrients, digestive enzymes, and vitamin C to relieve high uric acid levels and offer gout symptom support.
References:
1.Osteoarthritis. 2019 Oct. [Cited 2023 May 30].Available from: https://www.niams.nih.gov/health-topics/osteoarthritis
2.Healthy Joins Matter. National Institute of Arthritis and Musculoskeletal and Skin Diseases. [Cited 2023 May 30]. Available from: https://www.niams.nih.gov/health-topics/kids/healthy-joints
3.McIntosh J. What to know about gout. 2023 Apr 19. [Cited 2023 May 31]. Medical News Today. Available from: https://www.medicalnewstoday.com/articles/144827
The brain cannot do more than one task at a time 1
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
The brain only feels pleasure, but feels no pain 1
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
Memories can change over time 1
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
Being awake 16 hours straight reduces your performance & productivity 1-2
Reference: ① Allie Blackham10 Interesting Facts About the Human Mind That You May Not Know. Available at https://selecthealth.org/blog/2021/06/interesting-facts-about-the-human-mind Accessed 23 February 2023
② Bonnet MH, Arand DL. We are chronically sleep deprived. Sleep 1995;18:908-11.
Is anxiety the same as worry or panic?
The feelings can interfere with your health and daily activities such as sleep, body pains, headaches, tension, immunity, digestive, cardiovascular, and reproductive systems and relationships with people. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder
Is it stress or anxiety?
Anxiety is your body’s reaction to stress and can occur even if there is no immediate threat or known trigger. The body’s response is debilitating, sickening, severe or does not go away and can get worse over time.
How much sleep do I really need?
Tips for a healthy mind
- Plan ahead & stick to a routine or schedule
- Keep expectations realistic
- Relax and reduce stress
- Sleep well
- Plan sanity time-outs
- Tap into mindfulness power
- Get closer to nature
- Connect with others for emotional support
- Manage your feelings or emotions
- Choose your battles
- Supplement to relieve stress and promote sleep
Keep calm under stress
- Herbs: chamomile, CBD, valerian, saffron, passion flower, lavender, ginseng
- Amino acids: L-theanine, glutamine, glutathione
- Vitamins: vitamin D-C and B vitamins
- Minerals: selenium, zinc, copper, magnesium
Do you need help to get a good night’s sleep?
- Herbs: ops, valerian, CBD, valerian, saffron, passion flower, lavender, St John wort
- Amino acids: L-theanine, glutamine, glutathione
- Vitamins: vitamin D-C and B vitamins
- Minerals: selenium, zinc, copper, magnesium
*The contents of this website are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
